Men suffer from erectile dysfunction (ED). While medical treatments are available, including at the ED Clinic, exercise can play a big role in improving symptoms. Living with erectile dysfunction (ED) can be challenging, but there’s hope. While medical treatments are available, including those offered at the ED Clinic, exercise can play a big role in improving symptoms. Exercising regularly can improve your health and may help with ED in several ways.
- Walking
Walking is an effective exercise for overall health. Blood flows better throughout the body, including to the pelvic area. Every day, aim for 30 minutes of brisk walking. You can begin by walking for a short time and pace.
- Exercising the kegels
Sexual function depends on the pelvic floor muscles, which are strengthened through Kegel exercises.
- The right muscles can be found by stopping the urine flow in the middle
- Contract and relax these muscles for 5 seconds
- Repeat 10-15 times, 3 times a day
- Aerobic exercises
Activities like jogging, swimming, or cycling can improve heart health and blood flow. Make sure you exercise 150 minutes a week or 75 minutes a week for vigorous exercise. You will be more likely to stick to a routine if you choose activities you enjoy.
- Squats
Squats work large muscle groups in the lower body, boosting testosterone levels.
- Stand with shoulders width apart
- Lie back in a chair, lowering your body
- Keep your chest up and knees over your toes
- Return to standing position
- Aim for 3 sets of 10-15 repetitions
- Handstands
It helps increase testosterone levels. If regular push-ups are too hard, start with wall push-ups or knee push-ups. Gradually work up to 3 sets of 10-15 repetitions.
- Pilates
Strengthening the core with Pilates exercises can help improve pelvic floor muscle function. Many Pilates moves can be done at home with just a mat. Start with basic exercises and progress as you get stronger.
- Yoga
It is believed that certain yoga poses may improve blood flow to the pelvic area and reduce stress, which may help with ED.
- Seated Forward Bend
- Bow Pose
- Cobra Pose
- Pelvic floor exercises
Besides Kegels, there are other exercises to strengthen pelvic floor muscles.
- Lie on your back with knees bent
- Lift your hips off the ground, squeezing your pelvic muscles
- Hold for 5 seconds, then lower
- Repeat 10 times
- Balance exercises
Good balance is linked to better overall fitness.
- Stand for 30 seconds on one foot, then switch
- Walk heel-to-toe in a straight line
- Practice getting up from a chair without using your hands
- Stretching
Blood flow and flexibility can be improved through regular stretching. Focus on stretches for your hips, thighs, and lower back. Hold each stretch for 15-30 seconds without bouncing. Remember to breathe deeply while stretching.
Tips for exercising
- Talk to your doctor, especially if you have other health conditions
- Start slowly and gradually increase intensity
- Listen to your body, and don’t push too hard
- Stay hydrated by drinking plenty of water
- Wear comfortable, supportive shoes
While medical treatments are available, including at the ED Clinic SW Omaha, It is possible to use exercise to support ED treatment. It can help improve blood flow, boost testosterone levels, and enhance overall health. Start slowly, listen to your body, and be consistent with your exercise routine. Regular exercise may improve ED symptoms and overall quality of life in combination with medical treatment and other healthy lifestyle choices.
