Mangoes, citrus fruits and papaya are considered auspicious fruits in the Ayurvedic tradition. These fruits can increase the body’s ability to absorb nutrients and rid itself of toxins, making them an ideal choice for those trying to maintain a healthy lifestyle.
Mangoes are also believed to provide health benefits for all three doshas: Vata, pitta and Kapha. Vata dosha is related to air and space, pitta dosha is related to fire and water, and Kapha is connected to earth and water. Mangoes are associated with a sweet taste, which helps balance out Vata dosha’s coolness; they’re also associated with a sour taste and astringent smell, which help balance out pitta dosha’s heat; they’re also associated with bitterness—a property that balances Kapha dosha’s heaviness.
Raw vs Ripe Mango
The difference between raw and ripe mangoes is a matter of taste. Raw mangoes are unripe and have a firmer texture than ripe mangoes. When you slice into a raw mango, it will be white on the inside, with green skin. Ripe mangoes are softer, and their flesh is yellow when cut open.
Raw mangoes are usually eaten in salads or mixed with other fruits in fruit salads. They can also be used as an ingredient in various dishes such as curries and chutneys. Ripe mangoes are most often enjoyed as-is: sliced up and eaten by themselves or in the form of a shake or juice and sometimes with other fruits like strawberries or bananas for dessert.
Benefits of Mangoes
The fruit is rich in vitamins, minerals, and antioxidants which boost the body’s immunity. It is an excellent source of vitamin C, which helps fight against colds and flu. Vitamin C also helps heal wounds faster by reducing inflammation and scar formation. It plays an essential role in collagen synthesis as well as wound healing.
Mangoes are also rich in vitamin A and beta-carotene, which help maintain healthy skin, eyesight, teeth, bones and hair. The presence of fibre makes mangoes perfect for weight loss as it keeps you full for more extended periods and reduces the chances of overeating. It also helps in lowering cholesterol levels, thus preventing heart diseases.
- Weight Loss
Mango is one of the highest fibre fruits available, containing about 3 grams per cup (roughly ¼ of a medium-sized fruit). Fibre helps you feel fuller longer, reducing your desire to eat more food throughout the day.
In addition to helping you feel full longer, fibre can also help with weight loss because it helps you poop more often! Pooping more often will help keep your digestive system running smoothly and efficiently, leading to better absorption of nutrients from other foods eaten throughout the day.
Another benefit of mangoes for weight loss is that they contain antioxidants called carotenoids that may support heart health and lower cholesterol levels and protect against certain cancers such as prostate cancer.
Mangoes also have a low glycemic index (GI) rating compared to other fruits like bananas or apples, which means they won’t spike blood sugar levels.
- May prevent Cancer
Mango is an excellent fruit that can help prevent cancer. Mango contains many vitamin C and beta-carotene, which are very important in fighting cancer.
The mango is also rich in fibre, which helps the body detoxify. This means that it prevents the formation of carcinogens in the body, which can cause cancer.
Mangoes also contain folate, which has been shown to reduce the risk of many cancers. Mangoes also contain potassium, which helps keep our blood pressure regular and prevent strokes.
- Healthy Skin
Mango is a delicious tropical fruit that has many benefits for the skin. The flesh of this fruit contains vitamins A, C and E, which are essential for youthful skin. Mango is also rich in antioxidants, which help prevent premature ageing.
Mangoes contain beta-carotene and minerals like iron and potassium, necessary for healthy skin. They also have vitamin B6 (pyridoxine), which helps to reduce wrinkles by increasing collagen production in the body.
The glycolic acid found in mangoes helps exfoliate dead skin cells while moisturising your face and body. This acid will leave your skin feeling smooth and soft after each use!
- Digestion
Mangoes have been shown to help with digestive problems such as heartburn and ulcers because they contain an enzyme called manganese peroxidase. This enzyme helps break down proteins in food, reducing symptoms from excessive acid production. Mangoes are also high in fibre, which helps prevent constipation and diarrhoea by normalising bowel movements in the colon.
Mangoes are among the best fruits for digestion because they contain enzymes that can help break down protein molecules into smaller components that are easier to digest. They also contain fibre to keep your intestines healthy and regular, so foods pass through without being absorbed too quickly or too slowly by your body’s digestive system.
- Good Vision
Mangoes are loaded with vitamins and minerals that help keep your vision sharp and your cornea healthy. They contain vitamins A, C, E, K, B6 and folate, along with carotenoids such as lutein and zeaxanthin, which are essential for protecting against macular degeneration and other eye diseases like cataracts.
They also contain antioxidants that combat free radicals that cause oxidative stress in the body, leading to various eye problems, including glaucoma, cataracts and macular degeneration. Mangoes also contain potassium which helps prevent blood pressure from rising too high by absorbing excess sodium from your diet (which can cause hypertension).
