Alcohol is a toxin that can cause many problems in your body. In this article post, we will explore how long it takes to detox from alcohol and what you should know about the process. But before that, let’s explore some factors that affect your detox from alcohol.
Factors that affect How Long Does It Take to Detox from Alcohol
1. Length of time drinking
The number one factor that affects how long detox will take is how long you have been drinking. The longer you drink, the more your body depends on alcohol to create neurotransmitters and function. Since the body becomes dependent over time, it will take a longer amount of time for neuron production to increase back to normal without drinking.
2. The amount you drink a day
The number of drinks a person consumes per day is yet another important factor that determines how long alcohol detox will take. The more you drink, the harder it is on your body’s organs to cleanse itself from those toxins. This influences how long it will take alcohol detox to run its course through your system.
3. Your gender
Male and female bodies process alcohol at different rates. For example, women’s bodies are more likely to store fat cells around the waist or mid-section region of their body in response to alcohol consumption. When a woman stops drinking, her body will take a longer time to rid itself of those toxins because it has to cleanse the body in a different way.
4. Your age
As you age, your liver will become less efficient at filtering out toxins like alcohol from your bloodstream. Because of this, older people can take longer periods of time for their body to rid itself of that substance and recover its balance.
Learn more: Effects of Drinking Alcohol on The Brain.
5. The amount of water you drink
The more hydrated your body is, the easier it will be for alcohol to leave your system. When people don’t drink enough water before and during detox, toxins like alcohol can become harder to expel from the system because they are not diluted enough by fluids.
6. Your individual metabolism
Everyone has their own metabolism, which is a term used to explain how quickly or slowly the body processes food and turns it into energy. Metabolism varies from person to person depending on individual factors such as age, height, weight, gender, and overall health.
7. The efficacy of your liver
Your liver’s ability to filter toxins like alcohol from your bloodstream can influence how long it takes for alcohol detox to run its course. If the liver is already damaged or diseased, then alcohol detox could take even longer than usual.
How Long Does It Take to Detox from Alcohol in General?
The amount of time alcohol detox will take depends on all of the factors listed above. Generally speaking, you can expect alcohol withdrawal symptoms to last anywhere from 5-7 days after your last drink. The recovery process for your body will depend on how long and how much you drank prior to quitting.
Alcohol detox can be difficult, but there are some things you can do to help ease the process. Be sure to drink as much water as possible and replenish your body with electrolytes and nutrients by eating healthy snacks like fruits and vegetables. Drink fruit juices rather than soda or coffee because they will put back the sugars and nutrients you need. After alcohol detox, it is important to try and maintain a healthy lifestyle that doesn’t involve drinking too much or abusing any kind of substance.
If you know anyone who needs help quitting drinking or who is going through alcohol withdrawal, you seek professional help like an alcohol rehab in Fort Lauderdale.