The female fitness industry has emerged big over the last few years. With more women joining
gyms and lifting weights, bodybuilding has become common among females as well says Body Transformation Female Coach Aditya Shrivastava
Even though both men and women are equally capable of building strong physiques. Some biological differences affect the result such as testosterone and fat percentage.
Hence, they need to know the right approach to fitness that is designed for their body. To help you achieve that, female fitness books can be a great tool.
There are many fitness books written from a female perspective for women. These books can help you learn more about exercise, nutrition, and health.
Here are the top 5 female fitness books that can help any woman despite their fitness level.
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights by Brittany Noelle
This book is one of the great female fitness books especially if you lift weights. Weight lifting can be confusing and often intimidating if you are new. This book does an incredible job at laying out the basics of weight lifting. The author, Brittany Noelle, is a female fitness coach and personal trainer. Through her book, she has helped many females feel comfortable with weight lifting and achieve their goals. This book includes a step by step guide for weight lifting along with many illustrations of the exercise. You will get to learn many techniques for different goals. For example, improving muscle strength, bone density, cardiovascular health, and preventing injuries. You will also get some helpful advice on pre and post-workout nutrition to maximize your results. Weight training for women is a book to help women start their fitness journey and build a strong body.
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. Written by Stacy Sims and Selene Yeager
Most training programs lookout the biological difference between men and women. And this is the reason why most women struggle to achieve the expected result. But Roar is one of the top female fitness books that guides women to build muscle the right way. It includes training, nutrition, hydration, and eating guides keeping female physiology in mind. The author also talks about staying active during pregnancy and menstruation. The book also busts many fitness myths that women generally hold. The author urges women to get away with their obsession with size and focus on building core strength. Along with a comprehensive training guide, the book will offer all the advice you need for your pre and post-workout.
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Written by Lau Schuler
One of the best female fitness books for fat loss and achieving excellent muscle definition. The author, Lau Schuler Schuler is a certified strength and conditioning specialist. The book offers a complete training program and nutrition guide to lose fat. It debunks many common myths surrounding weight lifting. The book tells you how heavy weight lifting will not bulk you up but rather speed up metabolism and burn fat. Besides training, the book also offers a guide to manage and balance your calories to achieve or retain muscle mass.
Strong & Sculpted, Written by Brad Schoenfeld
Strong & sculpted is a completed and science-based female body transformation book. The book has a comprehensive, simple, and effective training and nutrition program. The book begins with busting common fitness myths and separating myths from the facts. Later, it covers exercise and nutrition in detail with 100 exercises shown in photographs and step-by-step. With each chapter, you will find new variations and advanced exercises with the same details as in the basic program.
Thinner Leaner Stronger: The simple science of building the ultimate female body by Mike Matthews
Another one of the top female fitness books that can help you build a lean, strong, and sculpted body. The author claims that most of the people in the gym lift incorrectly. He highlights many fat loss mistakes that keep people from seeing results. The book offers eating and exercise methods that can help you lose 10-15 pounds in just 8-12 weeks. It also offers many principles of weight lifting for achieving the perfect lean body. This is one of the best bodybuilding books for females who want to do weight training.
For more fitness and bodybuilding books, check the blog post https://www.anextrarep.com/top-5-books-bodybuilding/
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